Pat Dry’s Classic Three Bean Salad

Pat Dry’s Classic 3 Bean Salad:

-1 can garbanzo beans, rinsed & drained

-1 can red beans, rinsed & drained
-Similar amount of green beans, blanched in boiling water 3 minutes & plunged in an ice bath
-1 minced shallot or some finely chopped red onion
-chopped Italian parsley
-simple vinaigrette. I like extra virgin olive oil & white balsamic vinegar (or lemon juice)

Mix it all together. Eat it.

What The Heck Should I Eat?

This is good beach reading. Shocking truths about the food industry and our fucked up government policies about food in general. What should you eat? Not hamburgers. What should you drink? Not Coke and definitely not Diet Coke. Download it here. Read it anywhere.

Cancer Schmancer!

Fran Drescher’s anti-cancer organization is not breaking news but nonetheless it is interesting, relevant and important for your health.

READ ALL ABOUT IT HERE

Besides admitting to being a little behind in many ways, I also admit to taking advantage of every chance I have to post something about Fran Drescher. J’love Fran Drescher, and now she can help us all to avoid cancer in the fyoochah!

Thanks Fran!

look how gorjiss